PERSONAL TRAINING

We have over 20 experienced personal trainers that can customise a program uniquely for you.

We can train you from our facilities or, if you prefer, out doors in the park or on the beach.

You can train on your own or with a friend.

Our experienced trainers can assist you with:

	Fat loss/toning
	Muscle gain
	Group training (in the gym, on the beach or at a park)
	Fitness
	Diet & nutritional advice

Our experienced trainers can also provide sports specific training, including:

	Sprint training
	Power training
	Bodybuilding/figure competition preparation
	Triathlons
	Endurance training
	Boxing

Your first session with FCF is free! So why not come in and meet our trainers and see how they can help you meet your health and fitness goals.

To make a booking, contact Dianne@fcf.net.au or call 0400 878 065.