FCF has over 20 pieces of Hammer Strength equipment in addition to an extensive free weights area and Life Fitenss cardio studio.
We are very excited to have added two new pieces of equipment to our extensive facilities at FCF this month.
Our Concept2 Rower (thanks Jarrod!) adds a new alternative for cardio training.
The Concept2 Rower is the world's leading indoor rower and provides a low impact, full body workout, activating all major muscle groups.
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And if you enjoy leg training, the Hammer Strength Hack Squat will add a new option for leg training at FCF. Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry's most advanced strength-training technologies.
Why not speak to your personal trainer about how to incorporate the Hack Squat into your training?
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Why not come in to see our facilities and find out more about Friends Complete Fitness.
